Meditation Trail

The Town of Kingsville's Pollinate Kingsville committee partnered with Estate of Health Holistic Wellness Centre and Essex Region Conservation Authority to bring you the Meditation Trail. Listen to one of their Guided Walking Meditations below while you stroll the Chrysler Canada Greenway Trail. We hope they help you find greater peace, mindfulness, awareness, and connection with nature.

Be Here Now (Sheila Goodfellow)

Become the Observer (Jordan Scott)

Read the Be Here Now meditation transcript.

Read the Become the Observer meditation transcript.

Breath Connection (Sheila Goodfellow)

Breathing Meditation (Stephenie Howe)

Read the Breath Connection meditation transcript.

Read the Breathing Meditation transcript.

Loving Awareness (Sheila Goodfellow)

Self Inquiry (Sheila Goodfellow)

Read the Loving Awareness meditation transcript.

Read the Self Inquiry meditation transcript.

Seven Minutes of Gratitude (Jordan Scott)

Your Inner Path (Gloria McLeod)

Read the Seven Minutes of Gratitude meditation transcript.

Read the Your Inner Path meditation transcript.

Simply Notice (Jordan Scott)

Journey into the Present (Jodi Nolin)

Read the Simply Notice meditation transcript.

Read the Journey into the Present meditation transcript.